Private Pilates Session 

At KINOLATES, we believe that a private session is an ideal way to start Pilates. Your experienced instructor will review your health history and fitness goals and design a program that is right for you. 

You will be guided through a detailed Pilates session, learn the core  principals and the foundation of Pilates. You will work on all Pilates specialized equipment including the Reformer, Cadillac, Chair and Mat. Your practitioner may also include exercises for you to practice at home and/or safely prepare you for taking an equipment class.   

Tandem Pilates Session (2 people)

Tandem Private Pilates sessions provide personalized instruction for two clients working together under the guidance of a certified Pilates instructor, using Pilates equipment. Semi-private sessions offer an excellent opportunity to reduce training costs while keeping you and your partner motivated and committed to your movement practice. 

Small Group Classes (3-6 people)

Group classes offer a fantastic way to experience Pilates on any budget. With small, intimate sessions, you'll receive personalized attention, including hands-on adjustments to enhance your alignment. We incorporate modifications and props to safely challenge you at your level. However, if you're experiencing pain or require therapeutic and rehabilitative care, group classes may not be ideal. For those looking to deepen their practice, private instruction can provide the focused guidance needed to refine and perfect your technique.

Virtual Sessions

No worries if you’re not in NYC—we’ve got you covered! 
Join us on Zoom to receive the same expert instruction, whether you're on your Yoga mat or using your own equipment.